Fridays for Caregivers - A free, interactive, live-stream gathering.

Description

Caregiving often means putting everyone else first — but healthy caregiving starts with caring for yourself.

This month’s Fridays for Caregivers session focuses on boundaries and self-care, offering practical tools to help caregivers protect their mental wellness while continuing to support those they love.

Friday, February 13 | 11 AM (Zoom)
Topic: Refresh & Reclaim: Boundaries & Self-Care
Speaker: Julie Taylor, NAMI SC

In this 45–60 minute interactive session, caregivers will:

• Explore how boundaries support self-care and emotional health

• Identify barriers that make self-care challenging

• Learn how to set and maintain boundaries with confidence and compassion

This program is free, live, and exclusively for non-paid family caregivers. It is not recorded and is intended for real-time participation.

?? Register today: www.mymemorymatters.org/events
?? Submit questions in advance to zoe@mymemorymatters.org