Yoga in the Salt Room: Salted Restorative Yoga

Description

Join us at Renew Halotherapy for a special Restorative yoga class in their salt room. Restorative yoga focuses on releasing tension in the body and creating space through passive poses and longer holds while receiving the benefits of Halotherapy. What is Halotherapy? Halotherapy, or dry salt therapy, utilizes a halo-generator to grind and disperse micronized particles of salt. Breathing in these particles can help to not only reduce inflammation in the respiratory tract, but also widen airway passages. The process is natural and safe, and those who undergo Halotherapy regularly can find relief from asthma, sinus infections and sickness, allergies, and sleep problems. Salt can also be beneficial for the skin, from acne to eczema, and help with lowering stress and anxiety.